1. Picture Someone You Dislike: First, imagine a politician you really don’t like in your “mind’s eye.” How do you feel when you see that picture? You probably don’t feel very good. In George Orwell’s book “1984,” people would shout insults and throw rotten tomatoes at someone they hated. Their feelings ranged from hate to disgust to anger.
2. Picture Something You Like: Now, imagine something you really like in your mind’s eye. How do you feel when you see that picture? You probably feel pretty good.
3. Compare the Feelings: Go back to the first picture of the politician you dislike. You feel bad, right? Now, return to the second picture of something you like. You feel good.
You’ve just shown yourself that you can change the pictures in your head and, therefore, change how you feel. We think in words and pictures, and our thoughts are only limited by our imagination. This exercise demonstrates that you can use your brain to change your thinking.
Why Use Pictures?
Pictures are a powerful way to shape our thoughts and feelings. They engage our emotions more directly than words alone. By visualizing different scenarios or people, we can quickly change our mood and perspective.
A Useful Tip: When you go to sleep, it’s a good idea to turn down the lights and relax. Picture something nice in your mind as you drift off.
Dave Hyatt
