Of course, even if you’ve let your brain get out of condition – or maybe you’ve been running it on empty – there’s always help available. Roadside Assist is a crisis directory of services and groups who can help get you up and running again.
Hey there,
First off, it’s great that you’re taking this step. Seeking help is a brave move, and it shows you’re ready to make positive changes in your life.
If you’ve got an urgent need for help now call Lifeline on 13 11 14.
If you have more time let’s talk about the kind of support you’re looking for.
Are you thinking about local services, or are you open to travelling a bit? Maybe you prefer face-to-face meetings, or perhaps you’re more comfortable with telehealth sessions. And hey, we get it, finances can be a concern. Are you looking for services that are bulk-billed, or can you manage a gap fee?
Let’s narrow it down. What area do you need support in? Whether it’s dealing with alcohol issues, finding help for veterans, or addressing trauma like child sexual abuse, there are services tailored to your needs. And if you’re in crisis, don’t hesitate to reach out to Lifeline – they’re there to help.
University counseling services can be a great resource too. And have you heard about the Australian Psychological Society? Their ‘Find a Psychologist’ tool is super handy. You can search for psychologists who specialize in everything from sleep problems to relationship challenges. Some even offer online courses to tackle issues like anxiety and depression.
Now, let’s talk logistics. Some services might require a referral from your GP, while others you can just give a call. Most professionals are registered with AHPRA, ensuring a basic standard of practice. And if your GP suggests it, a psychiatrist might be the next step for more severe issues.
Oh, and don’t forget about the chaplains. They’re not just in hospitals; you can find them in places like sporting clubs and prisons too, offering valuable support.
Take the time to explore your options. Below, you’ll find a listing of some useful contacts. Remember, you’re not alone in this journey, there is help out there.
- Beyond Blue: A wealth of information and support for individuals experiencing anxiety and depression, as well as plenty of resources to maintain your overall well-being.
- The Black Dog Institute: Information and resources on mental health, including a variety of free online mental health services for First Nations people, schools and workplaces.
- Head to Health: An Australian Government website with Information and many resources on mental health.
- Headspace: Dedicated online mental health support for young people in Australia experiencing a range of issues.
- Lifeline: A national charity dedicated to offering those experiencing emotional distress crisis support and suicide prevention services, 24 hours a day.