Welcome to the newly redesigned USE YOUR BRAIN website! Discover your brain, the command centre for everything that makes you unique. Frustrated it didn’t come with a user’s manual? We’ve got you covered with our new How To Use Your Brain guide. This practical guide offers proven tools and techniques to enhance your mental, emotional, and physical health.
Like a well-engineered car, your brain is powerful and efficient but requires care. The UYB manual is divided into five sections—Owner’s Guide, Maintenance Record, Travel Log, Workshop Manual and Roadside Assist. Start with the Owner’s Guide to understand how your brain works and ensure it takes you wherever you want to go.
The most effective way to explore the How to Use Your Brain guide is using your laptop or desktop computer. You can also use a tablet computer or your mobile phone to explore the guide.
Download a print version of the Owner’s Guide from the Resources tab. The print version offers hard copies of six interactive roadmaps that guide you through an exploration of how your brain works. You can use your mobile phone to scan the QR codes to view videos.
For more information about how your brain works explore the case studies and stories in our library of short videos. The library is categorised under the sections Maintenance Record, Travel Log and Workshop Manual. We plan to grow the library with more videos on a range of useful topics from a variety of contributors.
