Do You React or Respond?
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What’s the difference between reacting and responding? It might seem small, but it can make a big difference in how you handle challenges. Let’s look at an example from sports.…
News & Articles
Conflict, Power, and Violence
To start, identify what the problem is for you and for the other person. Then, see if both of you are willing to work on solving it. If one person…
Driving Forward
We’re excited to announce that six supporters have joined the ‘Use Your Brain’ Association Management Committee. Our Foundation Meeting was held on August 27, 2024, via a ZOOM video conference.…
In your mind’s eye
Images and pictures play a crucial role in how we perceive and understand the world around us. They help us make sense of what we see and interpret our experiences.…
How to Change Your Thinking: A Simple Exercise
1. Picture Someone You Dislike: First, imagine a politician you really don’t like in your “mind’s eye.” How do you feel when you see that picture? You probably don’t feel…
What is a metaphor?
In our manual for “How to Use Your Brain”, we use the car as a metaphor. A metaphor helps us understand and describe reality. In this project, the car represents…
YOUR BRAIN’S USER MANUAL
Welcome to the newly redesigned USE YOUR BRAIN website! Discover your brain, the command centre for everything that makes you unique. Frustrated it didn’t come with a user’s manual? We’ve…
Strategies That Work
Practical strategies to help you get ‘unstuck’ and live your best life.
