Welcome
Most people believe that they can’t change how they think, feel or behave. They don’t realise that their brain can help them. You can choose what you want to change. Practice takes effort and persistence to rewire your brain for the better.
Make New Connections
This is the introductory episode of a new series called Practice New Habits. See more episodes in our Video Library on YouTube.
To make a new habit such as swapping from vegemite to honey, (or peanut butter), you need to make a choice – then your Glial (glue) cells will help you stick to your new choice. Practicing your new habit builds a new neural pathway.